Group of runners on a paved path running toward the sunrise on a beach with palm trees

More Than a Training Plan

Personalized Coaching for Every Runner

This isn't just a training plan delivered to your inbox.

It's a partnership.

You'll have someone who celebrates your wins, helps you work through setbacks, adjusts your training when life happens, and gives you the confidence to understand why you're doing each workout—not just checking it off a list.

Your watch can track the numbers, but it can't tell the whole story. Great coaching combines your training data with your goals, lifestyle, feedback, and the realities of everyday life to make thoughtful adjustments that keep you progressing safely and sustainably.

Because the best athletes aren't just fit—they're educated, resilient, and adaptable.

1:1 Virtual Coaching

Coach Elena posed mid-stride facing the camera on a trail with a well-defined path and path less traveled

$99 every 4 weeks

Perfect for runners who are self-motivated but want a professionally designed training plan.

Includes

  • Customized 4-week training plan delivered through Final Surge

  • Training plan updated every 4 weeks

  • Workouts based on your goals, experience, and schedule

  • Feedback on completed workouts within Final Surge

  • One training plan revision per 4-week cycle

  • Messaging support through Final Surge (responses within 72 hours)

Find Your Stride

View of three people's running shoes and ankles as they stand together to create a heart with their shoes over a pink sidewalk

$139 every 4 weeks

For runners who want more coaching, regular communication, and adjustments throughout training.

Includes

Everything in Find Your Stride, plus:

  • Weekly training review and adjustments as needed

  • Feedback on every completed workout in Final Surge

  • Unlimited training plan adjustments based on progress, travel, illness, or schedule changes

  • Unlimited messaging through Final Surge

  • Responses within 48 hours

  • One 30-minute coaching call every 4 weeks

Guided Stride

Coach Elena standing in front of the ocean on a cloudy day with her arms outstretched as if flying, wearing a hat that reads "No Limits"

$179 every 4 weeks

A premium coaching experience with personalized guidance every step of the way.

Includes

Everything in Guided Stride, plus:

  • Priority coaching support

  • Feedback on every workout within 24 hours (Monday–Friday)

  • Bi-weekly 30-minute coaching calls

  • Ongoing plan adjustments whenever needed

  • Race strategy and pacing guidance

  • Nutrition and hydration recommendations for training and race day*

  • Unlimited communication through Final Surge

*General sports nutrition guidance only.

Full Stride

Custom Training Plan

Photo: Eddie Suárez Photography‍ ‍

$99 one-time

Need a plan but not ongoing coaching?

Includes

  • One 45–60 minute consultation to discuss your goals, experience, schedule, and current fitness

  • Customized training plan built specifically for your goal

  • Plan delivered as a PDF

  • One week of follow-up messaging for questions and clarification

Map Your Stride