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More Than a Training Plan

Personalized Coaching That Meets You Where You Are

This isn't just a training plan. It's a partnership.

Your watch can track the numbers, but it can't tell the whole story. Great coaching combines your training data with your goals, lifestyle, experience, and feedback to make thoughtful adjustments that keep you progressing safely and sustainably.

I'll be there to celebrate the wins, help you navigate the setbacks, and adjust your training when life doesn't go exactly according to plan.

Whether you want a coach in your corner every week, personalized guidance along the way, or a plan built specifically for you, choose the level of support that fits your stride.

1:1 Virtual Run Coaching

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Personalized Coaching, Every Step of the Way

Your training plan is only part of the picture. Full Stride gives you consistent feedback, adjustments, and communication throughout your training so your plan can adapt as you do.

We'll work together to make your training fit your life while keeping your bigger goal in sight.

Includes

  • One 30-minute phone consultation

  • Customized training plan delivered every 2 weeks through Final Surge

  • Weekly training adjustments based on your progress and feedback

  • Weekly training feedback through Final Surge

  • Weekly email check-ins

  • One 30-minute phone call per month

  • Warm-up and basic strength routines

  • Pre-goal race strategy phone call, if applicable

  • Post-goal race debrief phone call, if applicable

$199/month
$179/month introductory rate

Best for runners who want consistent coaching, accountability, and support throughout their training.

Full Stride

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Personalized Guidance With Room to Run

Find Your Stride gives you the structure and guidance you need while allowing a little more independence between check-ins. Every two weeks, we'll look at how training is going and make thoughtful adjustments based on your progress, feedback, and goals.

You'll have regular support to help you stay consistent, confident, and moving toward your goal — without the level of weekly communication included with Full Stride.

Includes

  • One 30-minute phone consultation

  • Customized training plan delivered every 2 weeks through Final Surge

  • Training adjustments every 2 weeks

  • Training feedback in Final Surge every 2 weeks

  • Two email check-ins per month

  • Post-goal race debrief phone call, if applicable

$149/month
$129/month introductory rate

Best for runners who want personalized guidance and accountability while maintaining more independence in their training.

Find Your Stride

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Ready to Take the Next Step?

You don't have to figure out your training alone.

Choose the level of support that fits where you are right now, and let's get started.

Introductory pricing available for a limited number of coaching spots. Introductory pricing applies for the first five consecutive months of coaching and does not restart if coaching is canceled, paused, or resumed.